25/02/2016

OFFER

 


THE INITIAL/GENERAL CONSULTATION

price: 80€

During the initial/general consultation, you complete the personal assessment. Then, you get crucial problems identified and learn how to avoid major mistakes. Additionally, you receive your current diet and supplementation evaluation. Moreover, you get your questions answered. Then, you receive a personalised nutrition and lifestyle guidelines tailored to your needs and goals. The consultation is also a great opportunity to learn a lot about nutrition and a generally healthy lifestyle. At the end of the visit, you can do the body composition analysis which is included in the price of the consultation.
It is recommended to make an appointment at least 3 days before the visit, in order to keep a food diary that should be taken into the consultation.


THE FOLLOW-UP SESSION

price: 65€

During any follow-up session, you are instructed how to follow the rules and stay on the right track. We make necessary changes and review the progress. You are educated more about all significant aspects of nutrition and a healthy lifestyle. During the meeting, we discuss all documents and files you have received after the first consultation.
The number of follow-up consultations required depends on your health issues. 


ONLINE CONSULTATION

price: 50€

Online consultation looks similar to the personal one. We go through the personal assessment together. During the session, I identify your problems and give you basic guidelines on how to avoid major mistakes. You have your current diet and supplementation evaluated. Moreover, I can solve your doubts and answer your questions. After the consultation, you receive the documentation, including personalised nutrition and lifestyle guidelines tailored to your needs and goals.


INDIVIDUAL NUTRITION PLANS

price: from 50€ (consultation required)

I tailor every nutrition plan individually, from the basics. There is no way for me to work on schemes because it is a must to adjust all crucial aspects to each person. An optimal nutrition plan, based on your needs and goals,  is about looking betterfeeling great, having more energy, improving your health, and stabilising your mood. It includes:

  • Nutrition scheme with focus on both the health and physical activity aspects
  • Individual selection of food products based on your personal needs
  • The list of food products to limit or avoid to improve your nutrition habits and meet the goals set
  • Menu suggestions with up to 20 diversified recipes based on the individual day scheme
  • Additional recipes to support your nutrition scheme and improve general health on request

Full nutrition plan includes the crucial elements of dietary therapy: natural or synthetic probiotic therapyelimination of anti-nutritional factors, the improvement of methylation to supercharge your health, normalisation of vitamin and mineral levels, the improvement of gut health, optimization of stomach acid levels, the reduction of inflammatory states and more


INDIVIDUAL SUPPLEMENTATION PLANS

price: from 40€ (consultation required)

The evaluation of the demand for supplementation and an optimal supplementation plan preparation, necessary for goals achievement and general health condition improvement. Dietary supplements may be necessary to improve many significant aspects of a healthy lifestyle. They can clearly help with:

  • Better sports performance
  • Brain power and concentration increase
  • Energy level boost
  • Fatigue and/or stress reduction
  • Adrenal cortex regeneration
  • Circulation and endurance improvement
  • Healing of many health disorders e.g. leaky gut syndrome
  • Nervous system support
  • Enhanced sleep quality and night-time regeneration
  • Metabolic and digestive system function boost
  • Reduction of inflammatory states
  • Natural joint repair
  • Testosterone Boost
  • Body recomposition support
  • Cholesterol level balance
  • Skin problems
  • Menopause symptoms and other women’s problems

and many others!

Top quality supplements available on request. All details are provided on request during the consultation.


LABORATORY TEST INTERPRETATION

price: from 40€ (consultation required)

The analysis of laboratory tests (blood tests etc.) is a crucial to consider before building or changing the nutrition system and lifestyle for an individual. It is recommended to take laboratory tests at least once a year to diagnose potential problems and understand first signals of health abnormalities. A holistic approach to healthy lifestyle, based on Anthroposophical Medicine, Traditional Chinese Medicine, Natural Western Medicine, Clinical Science & Laboratory Medicine and hundreds of case studies analysis, can help with:

  • Diagnosing micronutrient deficiency problems
  • Determining major organ abnormalities
  • Improvement of metabolic and digestive processes
  • Balancing and synchronising of the body’s internal clock
  • Evaluating and balancing hormone levels
  • Improving the nervous system and energy balance

Prevention is better than cure, so never disregard the problem!


BODY COMPOSITION ANALYSIS

price: 40€

Body composition analysis involves a series of tests to measure the ratio of different tissues that your body is currently made up of. These tests can be an eye-opening experience for everyone, especially for those aiming to cut down their body fat or just reduce weight. The analysis includes:

  • Body weight 
  • Body fat – % of fat in your body
  • Visceral fat mass – level of intra-abdominal adipose tissue accumulation
  • Total body water – % of water in your body
  • Muscle mass – includes the skeletal muscles, smooth muscles such as cardiac and digestive muscles and the water contained in these muscles
  • Bone mineral mass
  • Metabolic age – a number calculated by comparing your BMR to the BMR average of your chronological age group
  • BMR – Basal Metabolic Rate
  • 5 segmental fat and muscle readings

You receive all above-mentioned information printed out with the comparison of your results to the standard ones. Then, you receive a written interpretation and individual suggestions, included in the price.


price: 120 €

  • the general consultation including:
    • detail personal assessment
    • body composition analysis with written interpretation and individual suggestions
    • current nutrition habits and supplementation analysis
    • basic blood test interpretation
    • personal Q&A
    • general healthy lifestyle education
  • nutrition plan including:
    • nutrition scheme with the focus on both the health and physical activity aspects
    • individual selection of food products
    • the list of food products to limit or avoid
    • menu suggestions with up to 20 diversified recipes based on the individual day scheme
  • supplementation plan (specific blood tests might be required) including:
    • individual supplementation scheme with the focus on both the health and physical activity aspects
    • the choice of best products available on the market
    • the list of top quality products on request with an option to order them at great prices
  • full 4-week online support based on an unlimited email exchange within the time frame provided

price: 180€

  • the general consultation including:
    • detail personal assessment
    • body composition analysis with written interpretation and individual suggestions
    • current nutrition habits and supplementation analysis
    • basic blood test interpretation
    • personal Q&A
    • general healthy lifestyle education
  • follow-up consultation including:
    • progress review involving any changes needed
    • comparative body composition analysis
    • detail-oriented discussion on the documentation received after the initial consultation
    • personal Q&A
    • further healthy lifestyle education
  • nutrition plan including:
    • nutrition scheme with the focus on both the health and physical activity aspects
    • individual selection of food products
    • the list of food products to limit or avoid
    • menu suggestions with up to 20 diversified recipes based on the individual day scheme
  • supplementation plan (specific blood tests might be required) including:
    • individual supplementation scheme with the focus on both the health and physical activity aspects
    • the choice of best products available on the market
    • the list of top quality products on request with an option to order them at great prices
  • written laboratory test interpretation based on Anthroposophical Medicine, Traditional Chinese Medicine, Natural Western Medicine, Clinical Science & Laboratory Medicine and hundreds of case study analyses, for a better understanding of potential problems and first signals of health abnormalities
  • full 6-week online support based on an unlimited email exchange and up to 2 phone calls/video sessions within the time frame provided

price: 230€

  • the general consultation including:
    • detail personal assessment
    • body composition analysis with written interpretation and individual suggestions
    • current nutrition habits and supplementation analysis
    • basic blood test interpretation
    • personal Q&A
    • general healthy lifestyle education
  • follow-up consultation including:
    • progress review involving any changes needed
    • comparative body composition analysis
    • detail-oriented discussion on the documentation received after the initial consultation
    • personal Q&A
    • further healthy lifestyle education
  • nutrition plan including:
    • nutrition scheme with the focus on both the health and physical activity aspects
    • individual selection of food products
    • the list of food products to limit or avoid
    • menu suggestions with up to 20 diversified recipes based on the individual day scheme
  • supplementation plan (specific blood tests might be required) including:
    • individual supplementation scheme with the focus on both the health and physical activity aspects
    • the choice of best products available on the market
    • the list of top quality products on request with an option to order them at great prices
    • free shipping for the supplement orders placed + 10% discount on the first order
  • written laboratory test interpretation based on Anthroposophical Medicine, Traditional Chinese Medicine, Natural Western Medicine, Clinical Science & Laboratory Medicine and hundreds of case study analyses, for a better understanding of potential problems and first signals of health abnormalities
  • further written comparative laboratory test interpretation  on request
  • full 8-week online support based on an unlimited email exchange and up to 4 phone calls/video sessions within the time frame provided
  • 10% discount on any further service* within the 6 months for you or for your friend

* the discount is only for the special packs (Basic, Pro, and VIP)