ABOUT MYSELF

I have been helping people to improve the quality of their life and health since 2010 with optimal nutrition, effective supplementation, and physical activity. I am a nutrition therapist and health coach following a holistic approach to life, guaranteeing measurable effects by focusing on both the mental and physical aspects of nutrition. I am constantly improving my skills and qualifications by taking part in many courses and conferences related to healthy lifestyle issues. I provide high-quality advice reflecting the latest research in diet and nutrition. All diplomas and certificates I possess are endorsed, among others, by the:

  • International Fitness & Aerobic Academy,
  • Polish Ministry of National Education,
  • Polish Dietetics Institute.

The specializations I have particularly focused my attention on are clinical dietetics, endocrine support, pregnancy nutrition, stress management, epigenetics and nutrigenomics.

I have a dietician title (code: 322001) obtained in 2017 in Poland.

“Let food be thy medicine and medicine be thy food.”

~ Hippocrates

“To eat is a necessity, but to eat intelligently is an art.”

~La Rochefoucald

Tell me what you eat, and I will tell you what you are.

~ G.K. Chesterton