| PASSION | KNOWLEDGE | EXPERIENCE |

ABOUT MYSELF

I have been helping people to improve the quality of their life for over 10 years now with optimal nutrition, effective supplementation, and physical activity. I am a nutritional therapist and health coach following a holistic approach to life, guaranteeing measurable effects by focusing on both the mental and physical aspects of nutrition. I am constantly improving my skills and qualifications by taking part in many courses and conferences related to healthy lifestyle issues. I provide high-quality advice reflecting the latest research in diet, nutrition and supplementation. All diplomas and certificates I possess are endorsed, among others, by the International Fitness & Aerobic Academy, Polish Ministry of National Education, and Polish Dietetics Institute. The specializations I have particularly focused my attention on are:

  • dietary therapy for health improvement,
  • nutrition for disease prevention,
  • holistic endocrine system support,
  • pregnancy nutrition,
  • holistic stress management,
  • the improvement of the immune system & gut health
  • organ body clock optimization.

“Let food be thy medicine and medicine be thy food.”

~ Hippocrates

“To eat is a necessity, but to eat intelligently is an art.”

~La Rochefoucald

Tell me what you eat, and I will tell you what you are.

~ G.K. Chesterton