I have been helping people to improve the quality of their life and health since 2010 with optimal nutrition, effective supplementation, and physical activity. I am a nutrition therapist and health coach following a holistic approach to life, guaranteeing measurable effects by focusing on both the mental and physical aspects of nutrition. I am constantly improving my skills and qualifications by taking part in many courses and conferences related to healthy lifestyle issues. I provide high-quality advice reflecting the latest research in diet and nutrition. All diplomas and certificates I possess are endorsed, among others, by the:
- International Fitness & Aerobic Academy,
- Polish Ministry of National Education,
- Polish Dietetics Institute.
The specializations I have particularly focused my attention on are clinical dietetics, psychodietetics, pregnancy nutrition and stress management.
I have a dietician title (code: 322001) obtained in 2017 in Poland.
“Let food be thy medicine and medicine be thy food.”
“To eat is a necessity, but to eat intelligently is an art.”
Tell me what you eat, and I will tell you what you are.