| PASSION | KNOWLEDGE | EXPERIENCE |
I have been helping people to improve the quality of their life for over 10 years now with optimal nutrition, effective supplementation, and physical activity. I am a nutritional therapist and health coach following a holistic approach to life, guaranteeing measurable effects by focusing on both the mental and physical aspects of nutrition. I am constantly improving my skills and qualifications by taking part in many courses and conferences related to healthy lifestyle issues. I provide high-quality advice reflecting the latest research in diet, nutrition and supplementation. All diplomas and certificates I possess are endorsed, among others, by the International Fitness & Aerobic Academy, Polish Ministry of National Education, and Polish Dietetics Institute. The specializations I have particularly focused my attention on are:
- weight & body composition management,
- nutrition and dietary supplements for disease prevention,
- holistic endocrine system support,
- pre-pregnancy & pregnancy and post-pregnancy nutrition,
- complex stress management,
- the immune system & gut health improvement
- organ body clock optimization.
“Let food be thy medicine and medicine be thy food.”
“To eat is a necessity, but to eat intelligently is an art.”
Tell me what you eat, and I will tell you what you are.