8 weeks have passed … quick update

Yeah, I know it has been a while but I involved in so many projects that I don’t even realize sometimes what day of a week is. As I promised to myself, 2018 will be ground-breaking for me as I want to widen my activity a lot. Holistic programmes I am working on are the[…]

After the 4th week – Time I moved my ass!

The fourth week of my experiment is over and I got to the point when physical activity is necessary. Why? If it was enough just to eat and look in the mirror with satisfaction, life would be too easy! I reached the stagnancy point where my body is forcing me to do something more if[…]

Thyroid Hormone Replacement Therapy – do you know the truth?

This article is actually the result of a growing fear! Yes, indeed. Since almost a year I have come across so many people being on the thyroid hormone replacement therapies that you cannot even imagine. I don’t say this kind of therapy is not needed or effective; I want to explain you all aspects of[…]

After the 3rd week – Close to break the first crucial barrier!

The Internet is not down yet so did my best to sum up the third week for you. At first, I have to boast about my results! Yes, indeed. I am really close to breaking the first crucial barrier which is 90kg. I hope to achieve it by the end of the fourth week, but[…]

After the 2nd week – it’s ok, I`ll handle it!

The third week has begun and can easily say that I have never felt better. Even though the workload I have had is just terrible, my brain has been functioning great on ketones. I wish I had more time to relax and just do nothing but the reality is brutal and I need to stick to[…]

After the 1st week – I am positively surprised!

It has been a week now since I started my CarbNite / CKD diet. I need to be honest – when I did it for the first time 2 years ago, I was skeptical of the whole idea. However, the results were outstanding, inasmuch I lost almost 4kg of my body weight, without any dramatic[…]