Yeah, I know it has been a while but I involved in so many projects that I don’t even realize sometimes what day of a week is. As I promised to myself, 2018 will be ground-breaking for me as I want to widen my activity a lot. Holistic programmes I am working on are the main idea for the near future, however, I am also taking part in many crucial and significant projects and courses which can only improve my skills that will help me provide even better quality and knowledge to the community and all my clients. This is the future but now, let’s focus on the present. Do you want to know how I feel after 8 weeks of Carb Nite Solution? Keep reading …
After 2 months I can easily say that changing my lifestyle and nutrition system was the best I could d to myself – really! I ever felt better. I do not stress that much as my body gets used to many difficult situations quite ok. I can focus on my duties, even though sometimes there are a lot of them. There are no problems with concentration at all. I fall asleep quickly, my sleep is deep and long enough, and I wake up rested which is very important to me as I can start my day with the focus and having a great attitude. Bowel movements occur once daily, usually in the morning after waking up and I urinate 6-8 times daily. It means my stomach, kidneys, guts, and colon work perfectly! My skin appearance has improved a lot as well and this is not only my opinion. Another interesting fact is that I do not perspire that fast as I used to. I start to feel tired around 9 pm and I do not have any energy drops throughout a day which was a huge problem for me due to the often insulin secretion.
How does it look like when it comes to measurements?
19.11.2017 / 9:00 am (in brackets there are results from 24th September)
- Age: 28
- Height: 180cm
- Body Weight: 88,5kg (93,2kg)
- Body Fat: 17,7% (19,4%)
- Body Water: 55% (59%)
- Muscle Mass: 70,2kg (71,4kg)
- Bone Mass: 3,7kg
- Visceral Fat: 4lvl (6 lvl) – scale from 1-10
- BMI: 27,3 (28,8)
- Metabolic Age: 26 years old (28 years old)
- Waist Size: 93cm (99cm)
As you can see, I have nothing to complain about. And believe it or not … I did not spend a minute on a gym or aerobic exercises yet!